The Expansion Collective
The Expansion Collective is for women who want to live life with more intention, fulfilment and a little more curiosity about what’s possible.
Hosted by Rachel and Sarah, two friends and business partners navigating the same lives as everyone else, we have honest conversations about the things that shape how we feel and how we live - from confidence, wellbeing, careers and money to our habits, our environment and what we want for the future.
There’s no preaching and certainly no perfection, just open-minded conversations, practical ideas, thoughtful questions and small actions that can help you get clearer on what you want.
Because meaningful change doesn’t have to mean changing everything, sometimes it simply starts with noticing what matters and taking one small step from there.
The Expansion Collective
Latest Episodes
Everyday Gratitude
Gratitude can be a powerful way to shift how we experience our lives. It doesn’t mean ignoring the difficult things or pretending everything is positive, it’s about learning to notice and appreciate what is good, even amongst everything else.
Stronger You (with guest Emily Randell)
This week, we’re joined by our very first guest, Emily Randell - Personal Trainer, Nutrition and Mindset Coach to talk about health, fitness and what it really takes to make lasting changes.We talk about strength training and why it matt...
Money Matters
Money. We all need it, we all think about it, but how often do we actually talk about it?In this episode, we’re having an honest conversation about our relationship with money – what we learned growing up, the beliefs we’ve c...
